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  • Writer's pictureErin Colebatch

Lentil quinoa and bean bake

Quinoa is higher in protein than many other grains, providing 8g of protein per cup of cooked quinoa. Be sure to combine it with other vegetarian protein sources, such as the 4 bean mix and lentils in this dish to cover all your essential amino acids to support muscle repair.

This recipe is from Anita Bean's "Vegetarian Athlete's Cookbook"

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