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The Runner’s Guide to Carbs: How to Fuel For a PB 🎉

I want to say a huge THANK YOU for downloading my free eBook. It should land in your inbox in 30 seconds (check your spam folder if you can’t find it).

BEFORE YOU GO…

If you’re serious about chasing a podium finish or smashing your race times, I have a question for you.

👇👇👇

If There Was a Way to Guarantee You Ran Further and Faster on Your Next Race… Would You Take It?

Yeah, I would have jumped at that opportunity too.

As a lifelong distance runner, I’ve faced the same hurdles as you. Low fatigue, random injuries and unexplained performance drops have all prevented me from training and competing the way I wanted to.

That’s why I created my free Performance Strategy Call to help runners like you avoid these problems and skip straight to the good stuff, like feeling energised, smashing PBs and maybe even standing up on the podium (if that’s what you’re into).

Due to the personal nature of these calls (we take the time to dive deep into YOUR body and running goals), I’m only offering a limited number (sorry!).

Whether you want to improve your running results, achieve a PB in one of the marathon majors, or get off the couch and race for the first time, I’ll show you the proper sports nutrition to run happier, further and faster.

HERE’S WHAT YOU’LL GET ON YOUR FREE CALL

Speak 1:1 With a Sports Dietitian and Lifelong Runner

The ‘Runner’s Guide to Carbs’ will be a game-changer for your race preparation (no more unexplained fatigue, cramping or energy crashes). But there’s a difference between reading how to fuel your body… and putting a complete training and race day plan together.

That’s where I can help.

Schedule a Performance Strategy Call before spots fill up to shine a light on your nutrition and running goals. Just choose the date and time that works for you.

Book Free Strategy Call

What’s to Expect From Your FREE 30-Minute Strategy Call

A Spotlight On Your Personal Running Goals

Performance nutrition programs only work if they’re designed around YOU.

Together, we’ll explore your running goals, training experience, favourite foods, current diet and so much more.

A Plan Of Attack
(You Can Use Today)

Running without injuries, fatigue or unexplained performance problems is something you can do immediately.

I want you to see the immediate and incredible impact of a personalised nutrition, hydration and supplement plan.

An Exclusive Invitation to Achieve More

If you enjoy our session, I’ll show you how to take the next step in your mission to fuel better & run further.

If we’re a good match, you’ll have the chance to join the Distance Runners Performance Academy (but no pressure if you’re looking for free tips).

Yes! I want better race results

*Join hundreds of runners who have claimed this call

Check out What Other Distance Runners  Are Saying

She has truly changed the way I fuel for my day-to-day training needs and importantly for planning and preparing my race events.

Erin provides a tailored, thorough and well-researched approach, ensuring you have the best nutrition on board to support your personal training goals. She has truly changed the way I fuel for my day-to-day training needs and importantly for planning and preparing my race events. My individualised nutrition plans are now the backbone to my training; supporting far more energy, less injury and providing the right fuel for stronger race finishes.

- VOULA NISYRIOS
Chicago marathon

Erin has given me the confidence to train harder knowing I’m properly fuelled.

Erin has been fantastic to work with, she has helped me fine tune my day to day meal plan to help support my training regime and general wellbeing of a busy mum. This has given me the confidence to train harder knowing I’m properly fuelled. She is very friendly and approachable, nothing is ever too much to ask. Erin has also done all my race nutrition and hydration, without her support and planning the races wouldn’t have gone so smoothly and stress free.

- KAYLIA WHITE
Hysterical Carnage Backyard Ultra, Belair Trail marathon & Yurrebilla 56km

Erin has completely changed my whole mindset about day to day nutrition.

Erin has completely changed my whole mindset about day to day nutrition and my racing nutrition. Erin provided me with the guidance and tools to allow me to have a healthy body weight after some personal issues. Erin's help guided me to a 3 hour PB at Ultra Adelaide 100km and also to allow me to finish the hardest 100 Mile race in Australia the GPT100 Mile in the Grampians. Thanks Erin!

- SCOTT SAWYER
Grampians Peaks Trail 100miler

Erin gave me specific and measurable short and long term goals that I was able work towards.

Working with Erin was an absolute privilege. Erin approaches her clients with compassion and understands the intertwined nature of mindset and eating habits. Erin gave me specific and measurable short and long term goals that I was able work towards, and built on my existing knowledge so that together we were able to formulate a plan that was sustainable and supported my health and running goals. Under the guidance of Erin and my running coach I took 45 minutes off of my first marathon time and broke 3:00 hours… then did it again in my next marathon.

- EMMA GALDES
Melbourne & Gold Coast marathons

Her depth of knowledge and communication skills are outstanding.

Working with Erin has been a revelation. Her depth of knowledge and communication skills are outstanding. In addition to her professional expertise, Erin has tremendous insight as an endurance athlete herself, so her advice is practical, straightforward, easy to understand and follow. Her carbohydrate loading and race plans are incredibly detailed, and take all the stress out of race day. I now feel confident that my training and race day nutrition will let me perform at my best. I only wish I had started my education process with her earlier.

- MARY MITCHELL
Run Larapinta, Great Southern Stage Run, Noosa, Ultra Trail Australia & Melrose 50km

Erin’s assistance if you are a runner keen to ensure your nutrition and hydration is on-point.

I contacted Erin before racing my first Ultra Trail Australia 22km trail race and my first marathon a couple of months later. I wanted some help with getting nutrition and hydration sorted out for races and training for both, and also with losing some excess weight in a healthy and sustainable way. With Erin’s help, I completed both races with no nutrition and hydration issues and was able to shed a few kilos in the lead up without feeling deprived. I highly recommend seeking Erin’s assistance if you are a runner keen to ensure your nutrition and hydration is on-point.

- VICTORIA
Ultra Trail Australia 22km & Gold Coast marathon