Are you chasing a podium finish, a personal best, preparing for your first ultra or just looking for more joy in your running? The right nutrition and hydration are key!
Ultra Appetites offers comprehensive sports nutrition services for distance runners, including assessment, education, guidance, accountability, and motivation from an Accredited Practising Sports Dietitian and lifelong runner.
My individualised plans, backed by the latest scientific research, are designed to fit seamlessly into your busy lifestyle. Effortlessly fuel your training throughout the week. Develop a successful race plan to excel in your next big event. Say goodbye to fatigue and build a capable, resilient body for running. Reduce the risk of injury with nutrition that supports your bones, muscles, and tendons. Find out which supplements can give you the extra edge and so much more!
Run happier, faster, and further with Ultra Appetites and discover what you're truly capable of.
Download my FREE ebook here to discover my secrets to Fuelling a PB!
Get ready to achieve your best by watching the Distance Runners Performance Masterclass!
15 years experience across private practice, research, clinical dietetics & education
Avid trail & road runner, advocate for my vegan husband, mum to a busy toddler, dog-lover & enjoying life in the beautiful Adelaide hills
Some of my best performances:
Heysen 105km 2nd female (12:47:40)
Five Peaks 58km 4th female (6:31:30)
Adelaide marathon 6th female (3:17:15)
Surf Coast Century 100km 7th female (11:03:24)
Tarawera 102km 14th female (13:39:59)
SPECIAL INTEREST AREAS
Endurance sports, recreational & masters athletes.
Accredited Sports Dietitian
Accredited Practicing Dietitian & Nutritionist
Masters by Research candidate (diet & running injuries)
Joanna Briggs Institute Clinical Fellow
Professional Certificate of Practice Education
Bachelor of Nutrition and Dietetics
Bachelor of Science
How can a sports dietitian help me?
Nutrition has always been a popular topic, but never more-so than now. Whilst intentions of nutrition services are usually good, there is often misinformation and confusion around good sports nutrition.
An Accredited Sports Dietitian is an Accredited Practising Dietitian who has undergone further specialised education and training through the Sports Dietitians Australia. Sports Dietitians Australia is a network of qualified dietitians, with further training and practical experience in sports nutrition. Only an Accredited Sports Dietitian can support you to maximise sports performance in a safe and ethical way, in-line with the latest sports nutrition research.
An Accredited Sports Dietitian can help you:
Eat better without dieting
Increase energy levels, so you get the most out of your training or workouts
Avoid injuries to help you recover faster
Find solutions to improve your gut issues or food intolerances
Find the most suitable supplements for your needs
Manage body composition to achieve and sustain performance and minimise injury risk
Save time and money, avoid confusion and get things right the first time