HI, IâM ERIN,
I Help Runners Fuel Properly so They Can Run Further and Faster
Hit the ground running with comprehensive sports
nutrition services for distance runners. With
assessment, guidance, accountability, and motivation
from an Accredited Sports Dietitian (and lifelong
runner), your next race will be your best performance.
Book a Free Performance Strategy Call Â
*No hard sell (seriously)
15+ Years
Educating and
Empowering Runners
100âs of Runners
Enjoying Best Ever
Results and PBs
Over $2,000 Worth
of FREE Checklists, Racing
Plans and Bonuses
Scientifically Backed
& Clinically Tested
Nutrition Principles
Proudly Partnered With
How Can I Support Your Running Goals?
FREE PERFORMANCE
STRATEGY CALL
Frustrated with your current training or racing performance?Â
Jump on a call with me for a zero-cost custom nutrition strategy guaranteed to improve your results.
âFUELLED FURTHER
FASTERâ RECIPE BOOK
The ultimate nutrition guide and recipe book for runners.
Packed with easy, delicious recipes, discover what to eat before, during and after you run to go the extra mile and achieve your running goals.
THE DISTANCE RUNNERS PERFORMANCE ACADEMY
Master performance nutrition like a pro so you can improve your training and run further and faster on race day.
Over $2,000 of freebies and a risk-free 30-day money back guarantee.
The Secret to Running Further and Faster
is in Your Hands (Literally).
Everything you put in your body, whether itâs a meal, liquid, or supplement is either helping or harming your goals.
Whether you want to chase a podium finish, smash out a PB, prepare for your first ultra or simply enjoy running again, proper nutrition and hydration are essential.
The problem is that thereâs endless misinformation around proper sports nutrition.
Instagram and YouTube are full of influencers and athletes claiming they know all the secrets to success. You might even be getting advice from running buddies or coaches that sounds good but isnât working for you.
As an Accredited Sports Dietitian and lifelong runner, I aim to help you avoid wasting time and money on the wrong strategies. With safe and ethical approaches backed by the latest sports nutrition research, maximising your performance is inevitable.
Youâre in the right place if you want to:
- Eat better without being forced into a restrictive diet.
- Increase your energy levels so you can train and race harder.
- Avoid injuries and missed training sessions so you can stay focused on your goals.
- Find solutions to improve your gut issues or food intolerances.
- Find the most suitable supplements for your needs.
- Enjoy a strong, capable and resilient runnerâs body.
Maintaining or Improving Your Running Results Can Sometimes Feel Like Sprinting Uphill
No one said distance running would be easy, but is it meant to feel this hard?
You might be dealing with unexplained gut issues that leave you with nausea, stomach pain or diarrhoea. You might be trying to break up with carbs and sugar and feeling irritable and tired. Or, you might have lost your motivation to train (and feel fatigued and irritable in daily life) when you just want to run with freedom and energy.
Can you relate to any of the following?
â Are you struggling to get the most out of your training?
And you bounce between overtraining and pulling up sore or lacking the energy to train the way you want.
â Does the amount of information online make your head spin?
And itâs frustrating not knowing who to trust which leaves you spinning your wheels and wasting time.
â Are you worried what will happen if you change up your diet?
And you want to reduce your chances of weight gain, deficiencies or injuries.
â Do you have an exciting race circled on your calendar?
But you donât feel like your performance is where it should be which leaves you disappointed already.
If you resonate with ANY of the above or youâre just ready to rediscover your love of running and improve your results, I can help.Â
âMy Mission is to Help You Feel Strong, Run Further and Faster and Enjoy Running Even More.â
I have degrees and certifications on my wall plus 15 years experience across private practice, research, clinical dietetics and education. Iâm immensely proud of these achievements, but most importantly Iâm a runner - just like you.
I know what it feels like to hit the alarm and roll out of bed for early morning training, to find that perfect Spotify playlist that fills you with energy, and the difficulty of finding time to run when youâre juggling a busy job, family or life.Â
My running journey started with frustrating lows of fatigue, injuries and underperformance. Today, I enjoy the consistency of training hard and competing in ultras around the world, while supporting 100's of runners to do the same.
Through proper nutrition and hydration, performance gains go from possibility to probability whether youâre just starting out or ramping up your training.
If youâre ready to take your running seriously, Iâve got a custom nutrition plan to help you unlock your true potential.
- ERIN COLEBATCH
Accredited Sports Dietitian
Accredited Dietitian & Nutritionist
Masters by Research candidate
Bachelor of Nutrition and Dietetics
Bachelor of Science
Get Inspired by These Energised & Fuelled-Up Runners
Erin has given me the confidence to train harder knowing Iâm properly fuelled.
Erin has been fantastic to work with, she has helped me fine tune my day to day meal plan to help support my training regime and general wellbeing of a busy mum. This has given me the confidence to train harder knowing Iâm properly fuelled. She is very friendly and approachable, nothing is ever too much to ask. Erin has also done all my race nutrition and hydration, without her support and planning the races wouldnât have gone so smoothly and stress free.
- KAYLIA WHITE
Hysterical Carnage Backyard Ultra, Belair Trail marathon & Yurrebilla 56km
Erin has completely changed my whole mindset about day to day nutrition.
Erin has completely changed my whole mindset about day to day nutrition and my racing nutrition. Erin provided me with the guidance and tools to allow me to have a healthy body weight after some personal issues. Erin's help guided me to a 3 hour PB at Ultra Adelaide 100km and also to allow me to finish the hardest 100 Mile race in Australia the GPT100 Mile in the Grampians. Thanks Erin!
- SCOTT SAWYER
Grampians Peaks Trail 100miler
Erin gave me specific and measurable short and long term goals that I was able work towards.
Working with Erin was an absolute privilege. Erin approaches her clients with compassion and understands the intertwined nature of mindset and eating habits. Erin gave me specific and measurable short and long term goals that I was able work towards, and built on my existing knowledge so that together we were able to formulate a plan that was sustainable and supported my health and running goals. Under the guidance of Erin and my running coach I took 45 minutes off of my first marathon time and broke 3:00 hours⌠then did it again in my next marathon.
- EMMA GALDES
Melbourne & Gold Coast marathons
Her depth of knowledge and communication skills are outstanding.
Working with Erin has been a revelation. Her depth of knowledge and communication skills are outstanding. In addition to her professional expertise, Erin has tremendous insight as an endurance athlete herself, so her advice is practical, straightforward, easy to understand and follow. Her carbohydrate loading and race plans are incredibly detailed, and take all the stress out of race day. I now feel confident that my training and race day nutrition will let me perform at my best. I only wish I had started my education process with her earlier.
- MARY MITCHELL
Run Larapinta, Great Southern Stage Run, Noosa, Ultra Trail Australia & Melrose 50km
Erinâs assistance if you are a runner keen to ensure your nutrition and hydration is on-point.
I contacted Erin before racing my first Ultra Trail Australia 22km trail race and my first marathon a couple of months later. I wanted some help with getting nutrition and hydration sorted out for races and training for both, and also with losing some excess weight in a healthy and sustainable way. With Erinâs help, I completed both races with no nutrition and hydration issues and was able to shed a few kilos in the lead up without feeling deprived. I highly recommend seeking Erinâs assistance if you are a runner keen to ensure your nutrition and hydration is on-point.
- VICTORIA
Ultra Trail Australia 22km & Gold Coast marathon
Latest Blog Posts
Enjoy my Free Resources to Help You Run Further and Faster
Download Your FREE Copy of âThe Runnerâs Guide to Carbsâ
and learn the inside secrets to fuelling a P.B
Ever wondered why you need carbs to fuel your training and racing? Whether the sugar in your food is âgoodâ or âbadâ for performance? Or how to use carbs properly to avoid hitting the wall on race day?
The âRunnerâs Guide to Carbsâ answers these questions with clear, practical and jargon-free advice that doesnât require a degree in nutrition or biochemistry to understand.
Finally, you can fuel your body the right way and feel energised and in control of your next regardless of age or experience level.
*15 pages of game-changing knowledge
PODCASTS, MEDIA & EVENTS
Letâs Give Your Audience What They Need
Got a question about a podcast, media or speaking arrangement?
Get in touch and letâs help your audience find answers to their most common questions.
As an Accredited Sports Dietitian I have a true passion for promoting healthy performance nutrition. Whether your audience is made up of amateur runners, elite athletes or everyday people looking to fuel healthier, happier lives, my experience can help.
Get In Touch!
Itâs Finally Time to Get the Results Youâve Always Wanted
You canât win a race before it starts - but you can absolutely lose one. Get yourself ready for success wth performance nutrition tailored to your specific body, lifestyle and goals. Book a zero-cost strategy call with me and walk away with a plan of attack for your next event.
Book a Free Performance Strategy Call Â
*No hard sell (seriously)
My Podcast Appearances
As a recognised voice in nutrition (and lifelong runner),
I've been invited to share my knowledge on some of the best podcasts in the
health and fitness space. Check out my latest interviews.
NEW PUBLICATION
Does Diet Contribute to Running Injury Risk?
Spoiler Alert: Yes!!!
Many long-distance runners underestimate their energy needs. When you donât fuel your body properly, you increase your injury risk. Find out what my study of 6,000 runners discovered about avoiding injury and maximising performance (hint: itâs not about eating less and cutting all fats!).
Access the Full Study*Itâs free!
