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How can nutrition support mental health as a runner? Mar 20, 2024

In the race for peak performance, runners might not always recognise that their mental health is...

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What nutrition speeds return to running after respiratory tract infection? Feb 07, 2024

When upper respiratory tract infections (URTIs) like cold, flu, or COVID-19 strike runners, it...

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Is your nutrition and hydration race ready? Feb 07, 2024

Setting your race dates is just the beginning. As a distance runner, you know the discipline it...

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How to poop before running? Feb 07, 2024

Every runner dreads the pre-run toilet no-show. The fear of a nature call mid-jog can lead to...

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How to create a winning strategy for nutrition and running goals? Feb 07, 2024

Setting goals is key to better health and nutrition, essential for both casual joggers and...

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Festive feasting and running: How to manage both? Feb 07, 2024

As the holiday season approaches, runners face the challenge of enjoying festive delights while...

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How can I use caffeine to enhance my running? Feb 07, 2024

Embarking on a run can be as much about strategy as it is about stamina. In this comprehensive...

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How many calories do I need for running? Feb 07, 2024

For distance runners, balancing energy intake is crucial—too little and you risk fatigue...

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Do I need a sweat sodium test? Feb 07, 2024

Do I need more salt? Should I take salt capsules? There is a white crust on my cap, I must need...

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How do I handle running in the heat? Feb 07, 2024

As the sun beats down and temperatures soar, many runners find themselves facing a unique set of...

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Is a plant-based diet better for runners? Feb 07, 2024

Plant-based diets have seen a significant surge in popularity among runners in recent times. But...

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