This meal is a vegetable curry, with lentils, chickpeas, kidney beans and cashews and is delicious! It's good for runners because it's fi...

Asian greens are a surprising source of calcium for those who don't drink cow's milk. 1 cup of cooked bok choy provides 158mg of calcium,...

Quinoa is higher in protein than many other grains, providing 8g of protein per cup of cooked quinoa. Be sure to combine it with other ve...

Lentils are an absolute protein powerhouse for vegetarians, providing 18g protein per cup of cooked lentils. Add an egg and you've covere...

Chickpeas and potato are a fantastic source of resistant starch. Resistant starch is the new darling of the world of fibre, with incredib...

Perfect as a healthy comfort meal for Winter. I chose to use salmon for this dish but any fish, or shellfish would work well for a great ...

The polenta was cooked in The Complete Dairy high protein, low fat milk for a good protein hit in this vegetarian-friendly meal. Polenta ...

An excellent high protein meal for light training days, combined with the powerful antioxidant lycopene from tomatoes. Lycopene has been ...

Tofu is one of my new favourite foods! Under-rated by so many, tofu provides high quality protein, calcium, iron, fibre and is incredibly...

A great "train low" meal with plenty of omega 3's to fight inflammation. Recipe can found page 187 of The CSIRO Low-Carb Diet

One of the many delicious plant-inspired meals from the Reducetarian Cookbook. An excellent source of inspiration for meat-free Mondays! ...

Enjoyed for lunch under the trees. This bowl contains 23g of fibre - nearly my entire recommended daily fibre intake! Find this recipe on...

Dark chocolate, which contains large amounts of cocoa, is often promoted as having potential health benefits. Epicatechins, a type of fla...