Erin ColebatchJul 21, 20192 minVegetable and chickpea curry with cashews from The Runners Cookbook by Anita BeanThis meal is a vegetable curry, with lentils, chickpeas, kidney beans and cashews and is delicious! It's good for runners because it's filled with low GI hig...
Erin ColebatchJun 22, 20191 minCrispy tofu stir fry with Asian Greens Asian greens are a surprising source of calcium for those who don't drink cow's milk. 1 cup of cooked bok choy provides 158mg of calcium, roughly equivalent ...
Erin ColebatchJun 22, 20191 minLentil quinoa and bean bakeQuinoa is higher in protein than many other grains, providing 8g of protein per cup of cooked quinoa. Be sure to combine it with other vegetarian protein sou...
Erin ColebatchJun 22, 20191 minRed lentil dahl with eggLentils are an absolute protein powerhouse for vegetarians, providing 18g protein per cup of cooked lentils. Add an egg and you've covered all your essential...
Erin ColebatchJun 22, 20191 minChickpeas with spinach and potatoChickpeas and potato are a fantastic source of resistant starch. Resistant starch is the new darling of the world of fibre, with incredible benefits for gut ...
Erin ColebatchJun 22, 20191 minFish and fennel stewPerfect as a healthy comfort meal for Winter. I chose to use salmon for this dish but any fish, or shellfish would work well for a great high protein option....
Erin ColebatchJun 22, 20191 minSoft polenta with mushroom ragu.The polenta was cooked in The Complete Dairy high protein, low fat milk for a good protein hit in this vegetarian-friendly meal. Polenta is cheap, it soaks u...
Erin ColebatchJun 15, 20191 minBaked chicken meatballsAn excellent high protein meal for light training days, combined with the powerful antioxidant lycopene from tomatoes. Lycopene has been linked to improved h...
Erin ColebatchJun 15, 20191 minTandoori tofu with tomato, cucumber and mint saladTofu is one of my new favourite foods! Under-rated by so many, tofu provides high quality protein, calcium, iron, fibre and is incredibly versatile, cheap an...
Erin ColebatchJun 15, 20191 minAsian-glazed salmon with stir-fried greensA great "train low" meal with plenty of omega 3's to fight inflammation. Recipe can found page 187 of The CSIRO Low-Carb Diet
Erin ColebatchJun 15, 20191 minShakshuka-style tempeh with ginger and turmeric sauerkrautOne of the many delicious plant-inspired meals from the Reducetarian Cookbook. An excellent source of inspiration for meat-free Mondays! Buy the Reducetarian...
Erin ColebatchJun 15, 20191 minSpiced black bean, corn and green rice bowl Enjoyed for lunch under the trees. This bowl contains 23g of fibre - nearly my entire recommended daily fibre intake! Find this recipe on page 182 in the CSI...
Erin ColebatchApr 21, 20191 minIndulge in dark chocolate to celebrate this Easter!Dark chocolate, which contains large amounts of cocoa, is often promoted as having potential health benefits. Epicatechins, a type of flavanol found in cocoa...
