Join us for an inspiring Q&A with sports dietitian Erin Colebatch and high-performing runner...

Here's a scary stat...

40% of distance runners are injured at any point in time . Most injuries...

Do you often find yourself skipping pre-exercise meals due to lack of time, poor appetite or gut...

It's no secret that runners often experience a range of gastrointestinal issues during their...

Running has numerous benefits, including improved cardiovascular health, weight management, and...

Many runners enjoy a beer after training and races. Others will avoid alcohol for months in the...

Carbohydrates are king when it comes to endurance sports. Higher intakes of carbohydrate are...

No injury strikes fear into the heart of a runner more than a stress fracture. Stress fractures...

Carb-loading, race day fueling and sweat rate testing

We had a fun and successful Nutrition and...