Iron is a mineral that plays a critical role in your body's ability to transport oxygen, making it a...

Join us for an inspiring Q&A with sports dietitian Erin Colebatch and high-performing runner Emma Ga...

Here's a scary stat...

40% of distance runners are injured at any point in time 😬. Most injuries ar...

Do you often find yourself skipping pre-exercise meals due to lack of time, poor appetite or gut sym...

It's no secret that runners often experience a range of gastrointestinal issues during their trainin...

Running has numerous benefits, including improved cardiovascular health, weight management, and incr...

Many runners enjoy a beer after training and races. Others will avoid alcohol for months in the lead...

Carbohydrates are king when it comes to endurance sports. Higher intakes of carbohydrate are associa...

No injury strikes fear into the heart of a runner more than a stress fracture. Stress fractures are ...

Carb-loading, race day fueling and sweat rate testing

We had a fun and successful Nutrition and Hyd...